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Uploaded: Mar 24, 2018


Work Out : 18 Exercises For A Flat Stomach  3gp Mp4

Fast Video 18 Exercises For A Save From Net

18 Exercises for a Flat Stomach:

1. C-Sit Rotational Chops (0:29)
2. Leg Climbs (0:44)
3. Lying Knees (0:59)
4. Side Plank Rotational Knee (1:11)
5. Tabletop Knee Tucks (1:26)
6. Crossed-Leg Lift (1:37)
7. Single Single Double Boat (1:50)
8. Lift and Lower Criss Cross (2:06)
9. C-Sit Hinge And Reach (2:22)
10. Circle Crunches (2:40)
11. Elbows To Knees (2:59)
12. Double Bike (3:17)
13. Hinge Knee Tuck (3:35)
14. Slow Mo Single Leg Lowers (3:47)
15. Forearm Flutters (4:03)
16. Plank Rocks (4:14)
17. Sit Thru Crunch (4:29)
18. Plank Wings (4:43)
19. The Laying Cone (4:56)

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