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Uploaded: Mar 26, 2018

Exercise : 20 Minute Body Weight HIIT Workout -

Fast Video 20 Minute Body Weight

20 Minute Body Weight HIIT Workout

20 Minute
Body Weight HIIT Workout

45sec on 15sec off
-Body weight Split Squats
-Up/Down Plank
-1 leg bridges

1 minute break

45sec on 15sec off
-Starfish Plank
-Body weight Tri Dips
-Side Dips
-Push ups

Hybrid Fitness
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Business Inquiry:
Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input is crucial to helping us build a thriving fitness community.
Our highly experienced coaches are here to not only train you, but teach you about fitness and help you create a lifestyle where you succeed in reaching all your goals.
Within our facility you will not see tons of large machines or other global gym type equipment. TRX, barbells, dumbbells, resistance bands and body weight will be all you need to get an intense, exciting workout that is guaranteed to help you achieve your goals. We also feature top of the line boxing equipment that cant be found in most area gyms. Whether you are a beginner or an advanced athlete, hybrid fitness will meet your needs!
Our classes, including boot camp and barbell club, will push you to the limits while teaching you the fundamentals of a fitness lifestyle. Don work out alone, join a team of like-minded individuals who will help push you to levels you never thought possible.

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